togophonebook Chapter 738: A Little Training And Continuous Improvement
Chapter 738: A Little Training And Continuous Improvement
After the competition, Su Luo actually disciplined his living habits,
This allows him to always stay in top shape,
It is especially important for him as the captain.
At five o'clock in the morning that day, Su Luo got up on time as usual.
After changing into sports clothes,
He came to the yard to start today's morning exercise program.
Su Luo first conducted long-distance jogging training for half an hour.
This increases his stamina and lung capacity.
After the run, Su Luo also performed strength training, including sit-ups,
Bench press and other movements exercise all major muscle groups in the body.
The strength training made Su Luo slightly out of breath, but he did not stop.
Then the technical training on ball sense began.
Su Luo set up multiple cones in the yard as imaginary opponents, and he started dribbling.
Quickly shuttle between the awls, turning around from time to time to break through the imaginary defense.
"You have to hone your skills repeatedly before you can use them without hesitation in the game."
Su Luo kept encouraging herself and her training clothes were soaked with sweat.
After two hours of morning exercise, Su Luo was sore all over, but her face was filled with a smile of joy.
Su Luo knows that these high-intensity self-disciplines are the only way to maintain competitiveness on the court.
"I have to be at my best at all times, which is necessary for captaincy.
"Su Luo said to herself.
After taking a quick shower, Su Luo came to the dining table to prepare breakfast.
He took out a measured portion of oatmeal, added it to the yogurt, stirred it evenly, and then cut some fruit.
"As a professional player, your diet must be balanced and nutritious."
Su Luo stuttered and chewed carefully.
Just like that, Su Luo's regular and rich day began again.
In addition to training,
On weekends, Su Luo would meet up with her friends to do some activities and relax.
For example, I played golf with goalkeeper Courtois and chatted while exercising.
Sometimes team mates are called together to play friendly matches, which can undoubtedly enhance tacit understanding.
Su Luo's regular life brings him endless energy and makes everyone around him sincerely admire him. strict
Personality is a quality required of oneself, while approachability is another virtue.
On and off the court, Su Luo leads by example, is cautious, diligent and focused, which is an important reason why he can lead the team for a long time.
Recently, an amateur team called themselves "Masters Team" appeared. After hearing that Chelsea won the championship, they decided to challenge.
This masters team consists of eleven players, and the players all have some unique nicknames.
The captain and core player is called "Dalong". This flexible organization core is said to have a unique vision.
Another player calls himself "Thunder General". He is a left winger, extremely fast, and can often cause thunderous blows to his opponents.
There is also a passionate forward who calls himself "Rocket Man". When he plays stably, he is as fast as a rocket.
"Miaoshoutianxiang" is the ball handler of the Masters team. With his superb dribbling ability, he can often save the situation.
There is an experienced veteran in the back line called "Steady Man". He is stable in defense and can often help the team turn danger into safety.
There is a right back named "Law Gong" who likes to make brave quotes. It is said that he has his own set of defensive "laws".
This masters team also has a burly goalkeeper who calls himself "Iron Man" and likes to shout "Iron Will" to boost morale.
The right midfielder of the Masters is the speedy player "Lord of the Wind", and his breakthrough is very fast. .